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Struggling emotionally

If you're experiencing thoughts or urges related to this topic, please know that you're not alone and there is help available. Reaching out is a sign of strength, and taking those first steps can make a world of difference. You can contact:

  • Your doctor
  • The National Suicide Prevention Lifeline at 988
  • Online resources like the Crisis Text Line
Remember, you deserve support. Don't hesitate to take that first step. You are valuable and worthy of care.

The National Sexual Assault Hotline:

If you or a friend has experienced sexual assault, please know that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide assistance. Trained advocates are ready to offer a safe and confidential space to talk about your trauma. They can help you understand your feelings, connect with local resources, and make informed plans for your healing.

Remember, it's important to seek help after experiencing sexual assault. There is no shame in asking for help, and you deserve to feel safe. Please call the National Sexual Assault Hotline at 800-656-4673. You are not alone.

Reaching Out : Childhelp USA | 800-422-4453

If you or someone you know is experiencing harm, please call Childhelp USA at 800-422-4453. Our trained representatives are available around the clock to offer support. You are not in this together.

The RAINN

If you or someone you know has experienced sexual assault, there is support offered . The National Sexual Assault Hotline offers a safe space 24/7. You can call their read more phone number at 800-656-HOPE.

You can also find assistance virtually at RAINN's website: https://www.rainn.org. Remember, you are not alone and healing is possible .

Going through Alone? Help is Here

It's normal to feel isolated at times. Life can be tough, and it's easy to assume you're the only one facing these feelings. But remember, this isn't true!

You can find people who want to help you through tough times. Asking for support is a sign of strength, not weakness.

  • Don't hesitate to look for the help you need.
  • Discuss your worries with a trusted friend, family member, or professional.
  • Many options are available support groups and online resources where you can connect with others who have been through similar challenges.

Keep in mind that you're not alone.
Help is available.

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